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Din cauza alimentaţiei nesănătoase şi a stilului de viaţă sedentar, aproape jumătate din populaţia peste 18 ani a României este supraponderală, iar 9,3 la sută suferă de obezitate. Potrivit datelor prezentate de Institutul Naţional de Statistică, această situaţie este mai frecventă în mediul urban. Medicii specialiști sunt îngrijorați de aceste statistici și recomandă multă mișcare şi o alimentație sănătoasă.

Sedentarismul, alimentaţia iraţională şi stresul. Sunt trei probleme majore care trebuie luate serios în calcul de toţi românii, deoarece restul bolilor nu sunt decât rezultatul lor. Omul modern ajunge să îşi petreacă trei sferturi din viaţă în pat sau pe scaun. Inactivitatea ne omoară cu zile, iar mișcarea ar putea fi un remediu eficient. Pe lângă obezitate sau boli de inimă, persoanele inactive au cu 75% mai multe şanse de a dezvolta de-a lungul vieţii diabet zaharat de tip 2. Potrivit Institutului Național de Statistică, aproape jumătate din populaţia peste 18 ani a României este supraponderală, iar 9,3 la sută suferă de obezitate cu preponderență în mediul urban. Cele mai multe persoane care fac mișcare sunt copiii cu vârsta cuprinsă între 6-14 ani şi tinerii de 15-24 ani.

După această vârstă, ponderea persoanelor care fac sport în timpul liber scade semnificativ, de la 7,3% la grupa de vârstă 25-34 ani, la 0,1% la persoanele de 75 de ani şi peste.

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