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ATENȚIE LA DESHIDRATARE

Fenomenul deshidratarii este tot mai prezent in zilele toride, când organismul pierde o cantitate mare cantitate de apă şi de săruri minerale. O spun medicii, care ne indeamna sa consumam cat mai multe lichide, pentru a face fata temperaturilor caniculare din aceasta perioada. Patronii ai caror angajati lucreaza direct in soare, in brutarii sau patiserii trebuie sa le asigure acestora 3 litri de apa la pauza de pranz.

O hidratare precară a corpului se manifestă printr-o senzaţie de oboseală accentuată şi prin crampe musculare. În mod obşnuit, corpul absoarbe lichide din sânge sau din alte ţesuturi ale organismului. Când acesta este deshidratat nu mai poate să asigure cantitatea necesară de lichid pentru ca sângele să circule normal. Astfel, poate să apară starea de şoc.

Cei mai expusi deshidratarii sunt angajatii care lucreaza direct in soare, in brutarii sau patiserii. Pentru ca temperaturile in care isi desfasoara activitatea depasesc si 50 de grade Celsius acestia au nevoie de o hidratare corespunzatoare si de pauze dese.

O băutură ideală pentru rehidratare este apa minerală pe care o putem consuma în locul apei de la robinet, cu condiţia ca aceasta să nu conţină mult sodiu, deoarece creşte diureza. Laptele batut sau kefirul sunt alte lichide pe care le putem bea atunci cand ne simtim deshidratati. De asemenea, trebuie să creștem aportul de fructe și de legume, deoarece deshidratarea organismului înseamnă nu numai pierderi de apă, ci şi de vitamine şi de minerale.

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