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ATENȚIE LA INSOLAȚIE!

Insolaţia este una dintre cele mai periculoase boli provocate de caldura, care ne poate pune in pericol viaţa . Avertismentul vine din partea medicilor care ne indeamna ca in zilele caniculare sa evitam expunerea la soare. Copiii, persoanele vârstnice si cele supraponderale sunt cele mai expuse riscului de insolaţie.

Riscul de a fi afectati de expunerea la soarele puternic variaza de la o persoana la alta si depinde foarte mult de varsta, de pigmentul pielii si de starea de generala de sanatate. Totodata, unele afectiuni cresc riscul unei persoane de a face insolatie. Obezitatea, afectiunile glandelor sudoripare, diabetul zaharat, deshidratarea, malnutritia, hipotensiunea, bolile cardiovasculare, fac dificila capacitatea organismului de a-si autoreduce temperatura. Medicii spun insa ca aceasta afectiune poate fi combatuta prin respectarea unor reguli simple.

Cu simptome neplăcute, insolația este, adeseori, dușmanul numarul unu atat al adultilor, cat si al copiilor. Setea este primul semn că organismul este deshidrat, aşa că pentru a preveni insolatia este recomandată consumarea unor cantităţi mari de apă, chiar dacă nu ne este sete în acel moment, pentru a înlocui lichidele pierdute prin transpiraţie. În materie de nutriţie, este recomandat consumul alimentelor sărace în grăsimi şi carbohidraţi, în special salate, supe uşoare de legume si fructe care au conţinut ridicat de apă.

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