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CÂT MAI MULTĂ MIȘCARE

Sedentarismul din zilele noastre poate fi combătut cu mişcare. Specialiştii spun că nu trebuie neapărat să mergem la sală, însă ar trebui să mergem cât mai mult pe jos, să renunţăm la statul în faţa calculatorului şi a televizorului. Lipsa de mişcare duce la afecţiuni de sănătate precum hipertensiune arterială, accident vascular cerebral, diabet zaharat şi obezitate.

Sedentarismul atinge cote alarmante în zilele noastre şi este un factor de risc considerabil pentru afecţiuni precum: boală coronariană, hipertensiune arterială, accident vascular cerebral, sindrom metabolic, diabet zaharat, obezitate si afecţiuni ale coloanei. Modul de viaţă actual favorizează sedentarismul: stăm aşezaţi din ce în ce mai mult în faţa televizorului ori a computerului, folosim maşina, ascensorul sau scările rulante, astfel că ne mai rămân puţine ocazii să ne folosim capacitatea fizică. In aceste conditii, miscarea este absolut necesara.

Activitatea fizică practicată regulat ameliorează funcţiile cardiace şi respiratorii, menţine greutatea normală, scade grăsimile din sânge, înlătură stresul. Mersul pe jos, alergatul, sporturile de echipă practicate în aer liber, mersul pe bicicletă sau pe role sunt la îndemâna oricărei persoane care vrea să-şi înlocuiască stilul de viaţă sedentar cu unul activ. Activitatea fizică moderată se recomandă pentru 30 de minute pe zi, iar cea intensă, 20 de minute, de trei ori pe săptămână. Copiii şi adolescenţii au nevoie de cel puţin o oră de mişcare pe zi pentru o dezvoltare armonioasă.

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