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CELE MAI PERICULOASE FRUCTE ȘI LEGUME

În plină iarnă, piețele sunt aprovizionate cu fructe și legume, aduse din depozitele unor producători locali sau de la importatori, însă multe dintre ele sunt periculoase. Produsele de pe tarabe sunt frumoase, gustoase, dar departe de a fi cele mai sănătoase alimente din meniul nostru zilnic, din cauza substanțelor folosite înainte de recoltare, dar și în timpul depozitării. Strugurii, roşiile şi lămâile conţin între două şi şapte pesticide diferite, iar merele, între două şi şase.

Conform specialiștilor, cele mai nesigure alimente pentru consum sunt cartofii, căpşunele, merele, nectarinele, piersicile, ţelina, strugurii, cireşele, spanacul, ardeiul gras, roşiile și castraveţii. Alimentele care conţin mai puţine pesticide sunt avocado, porumbul, ananasul, varza, mazărea, ceapa, sparanghelul, mango, papaya, kiwi, vinetele şi pepenele. Autoritățile recomandă să evităm pe cât posibil consumul de fructe şi legume cultivate în extrasezon, pentru că atunci se folosesc cele mai multe substanţe chimice.

Imazalil, care are indicativul E233,  este pesticidul nociv care acoperă coaja citricelor. Acest pesticid este o substanţă autorizată în 24 de state membre, inclusiv în România, începând de la 1 ianuarie 2012, până la 31 decembrie 2021.

Autoritățile recomandă respectarea mai multor reguli, pentru a scădea cantitatea de pesticide ingerată: fructele şi legumele să fie spălate bine cu apă călduţă, iar acolo unde este cazul, acestea trebuie curăţate de coajă pentru a reduce cantitatea de pesticide conţinută. Roşiile, piersicile, merele, perele trebuie spălate riguros timp de cel puţin trei minute, după care să fie lăsate într-un vas cu apă în care este adăugat puţin bicarbonat de sodiu, care are calitatea de a elimina unele pesticide.

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