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Sedentarismul din zilele noastre poate fi combătut cu mişcare. Specialiştii spun că nu trebuie neapărat să mergem la sală, însă ar trebui să mergem cât mai mult pe jos, să renunţăm la statul în faţa calculatorului şi a televizorului. Lipsa de mişcare duce la afecţiuni de sănătate precum hipertensiune...

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